Unlike the animals the main
characteristics human have got a mind and discipline. Animals too may
have their own discipline and organized. World, people, and
animals will destruction when if there were no laws. Similarly, people should to live in the procedures hour
schedule. People achieve success when hours spent properly
First
discipline of human is night sleep and wake up in the morning. But other human rules and laws get itself. There are many lifestyles of
people. One part of people can’t sleep when if don’t one of the
effective work
by
day, or someone is watching TV over day. So
who can live well? He will be properly regulated the time. That person have been spent
properly hours.
I think
happy all day when starting happy morning. I prefer to sleep early and wake up early.
Forget
the disease when sleep early and wake up early.
Poor human
feature
is don’m sleep until
night and
Reach people release wake up early.
To
be poor is following the man to sleep until noon.
Drink
alcohol
and sleep until noon will result in a poor etc such as the
proverb.
Morning start well. The human brain is most alert in the morning, got
up in the morning
done all work are
very
successful for example homework, exercise etc. Somepeople
are work over night and sleep at 4 o’clock. This is very false sector.
Losing
variety and record when don’t wake up early. If you wake up early you can others
lead. Reached the goal of life people have features
wake
up early.
Sleep
best appropriate hour is 11pm to 5am. This time people body has the lowest temperature. Increases again
at 5 o’clock. Do work
morning at 5 o’clock only one hour is similar to do work over 4 hours of night.
5am to 7am do important
work after do exercise interesting
to continue. You need to habit always drink tea in the morning. Do work with productive over
day. That day become
unnecessary when one time do unnecessary things. Don’t forgot lunch. Starving and thirsting time don’t work well. Come home eat dinner after make
free time talk with family, be happy. Don’t think this day’s problem. This think is interfering good night. So think happy things and think your
family before sleep. You need sleep at 11 o’clock.
This is advice and my following laws in
my life.
